How Ghee Can Help With IBD

One tablespoon of ghee contains approximately:

• 112 calories;
• 0 grams protein;
• 0 grams fiber
• 0 grams carbohydrate;
• 8 grams of saturated fat;
• 4 grams of monounsaturated fat;
• 0.5 grams of polyunsaturated fat;
• 12.7 grams fat;
• 391 IU vitamin A;
• 0.4 milligrams vitamin E;
• 1.1 micrograms vitamin K;