Sources of vitamin D
Vitamin D can be gained from sources other than supplements as well. There are many foods that are good sources of vitamin D. Swordfish, tuna, salmon, fortified orange juice, swiss cheese, eggs, ready to eat cereal, and vitamin D-fortified milk are just some of the examples. Direct sun exposure is the best source of vitamin D that is readily accessible to most of the population. This of course varies depending on the time of year, and skin health should never be compromised, however spending a bit more time in the sun every day could boost your vitamin D levels.