Find a group activity
Any group activities or communities that reinforce friendship or spiritual connections can spark memories and reduce frustration. Some of these therapeutic activities may including caring for a pet, playing music, outdoor excursions, cooking classes, gardening, or arts and crafts. The foundation also emphasizes the importance of a routine; having a consistent, weekly schedule is crucial for the afflicted individual to maintain a sense of stability. Daily gardening, in particular, has proven to reduce blood pressure, improve mood, and maintain a healthy circadian rhythm due to its combination of physical, social, and psychological benefits.