How to Ease Celiac Symptoms After Gluten Exposure
With celiac disease, it is almost inevitable to accidentally eat gluten or gluten by-products. If you have been "glutened", you may need some help in relieving the symptoms of celiac disease and stop the damage to your small intestine. Gluten exposure does not only cause physical symptoms, it can also cause patients to experience emotional pain.
Celiac symptoms might change from time to time. You may experience constipation, diarrhea, depression, anxiety, bloating, brain fog, and inflammation. Your friends and family might notice that it is hard for you to walk and that you are irritable.
However, inside your gut, the effects of being glutened can be catastrophic. Just from the ingestion of gluten, your intestines are inflamed and the villi in your small intestine are damaged.
Unfortunately, there is no remedy that will immediately stop a reaction, but you can hurry up the healing process.
Ideas to Improve from the Symptoms of Gluten Exposure
There are five things you can do to help your celiac symptoms. These include:
Drink your share of fluids
Water or other gentle fluids will flush out your system.
Use coconut water to become hydrated and replace your electrolytes.
Try drinking hot tea and broths that will help bring nourishment back into your body.
Eat foods that you can quickly eat
Have a supply of your comfort foods that you can quickly eat. Start by slowly sipping drinks like tea, ginger ale, bone broth and other types of broth, then drink light smoothies. Once your body has digested these foods, you can try eating a plain piece of gluten-free bread or gluten-free crackers.
Using ginger settles your stomach and helps with cramping. Gingerol, which gives ginger its natural spicy flavor, is a natural anti-inflammatory. Ginger also has anti-nausea properties and eases stomach cramping. Drink warm ginger tea to help reduce stomach cramping symptoms.
You should also eat pineapple, mangoes, and papaya, as there are enzymes in these fruits that help with digestion. Stay away from dairy while you recover. You might want to consider giving your small intestines a break before having that milkshake you are craving.
Try to have some sleep
If you can, lay down and sleep as much as you can.
Sleep will help in your recovery, and naps can be fantastic.
Read on to learn the other ways you can use to recover from being glutened.