Healthy Living

How to Manage Fatigue with Multiple Sclerosis

Don't spend too much energy

If you're suffering from fatigue, reserve the limited energy you do have to meaningful activities that you feel will be worth it. If you find yourself spending energy on things that don't matter too much to you, save it for things that do!

Hopefully, the results of the study will soon show that the course Managing Fatigue will be equally effective online as it is in-person; however, it never hurts to get a jumpstart on ways to manage your fatigue.

References

https://www.dal.ca/news/2017/10/12/helping-people-with-multiple-sclerosis-effectively-manage-fatigu.html

https://www.healthline.com/health/multiple-sclerosis/beating-fatigue#5