Healthy Living

How to Safely Practice Yoga with Rheumatoid Arthritis

How to Safely Practice Yoga with Rheumatoid Arthritis

How to Safely Practice Yoga with Rheumatoid Arthritis

Rheumatoid arthritis can be very painful some days, making it hard to feel motivated to exercise. But regular daily activity is important for anyone who has rheumatoid arthritis, because stronger muscles can help support the arthritic joints. On top of that, the movement can help decrease the inflammation that causes joint stiffness.

Exercise also helps people stay healthier and stronger. It can keep them at a healthier weight, too. Rheumatoid arthritis patients are at higher risk for both heart disease and diabetes. Exercise can help reduce the risks for both these diseases.

A person may find difficult to feel motivated to exercise in case of rheumatoid arthritis because of the pain. But it is important to follow regular daily activity. Since the arthritic joints can be supported only by rheumatoid arthritis. Exercise can also help to decrease the joint stiffness and decrease inflammation. It also keeps people stronger and healthier.

To see what works the best, people with rheumatoid arthritis can try different kinds of exercises.  One such awesome choice is increases strength, flexibility and also keeps the person mentally sound. Yoga tests a person’s flexibility, stamina and induces relaxation, decrease stiffness andjoint tenderness. If you have rheumatoid arthritis you can take better care of yourself by feeling physically and mentally better.

Use a gentler kind of yoga. Slow paced styles include Hatha or Anusara. Effective ones are power yoga,Asthanga, Bikram.  To optimize your body limitations, there are some modifications to traditional poses. To help relieve the pressure points on the joints use small adjustments. Use foam blocks or yoga straps.

Try using a foam block, to place your hands on when you try downward dog. In this your body is in the position of upside down V, your hips and buttocks are in the air, whereas your hands and legs isometrically support your body weight. The pressure from your fingers can be taken off with the help of blocks. Place the two blocks flat on the floor, against the wall push the short ends of the block. With your hands hold onto the blocks while facing the wall, press your hips back, from the palms to the soles distribute the weight of the body.

Try using a folded blanket for shoulder stand. While you lift your hips, legs and back in the air the neck strain should get relieved. Add a yoga block for shoulder stand. Beneath the shoulder place the folded blanket. As you lie on the back, get the yoga block within your reach. As you keep the soles of the feet on the floor flat, raise your legs. At its lowest height under your hips, you slide the block. Lift your hips slowly. Place on the block your tailbone. Your hips and tailbone should get support of the block, now you can raise your legs.

When doing a classic twist of spine, blocks may help. Lay flat on the back. Turn your torso with the arms stretched out on either side. Both your legs should come to one side. Now bring them to the otherside. Bend your knees. This will protect hips and knees from the strain. Between them you can place a yoga block.  There are many modifications to spinal twist. One is half spinal twist and the other one is in which you can take the help of a chair.

Some yoga poses should not be practiced at all such as handstands. Since despite modifications they cause pressure at certain points. Discuss with your doctor before engaging in any type of exercise. Find a yoga instructor who has lots of experience with people suffering from rheumatoid arthritis. They will understand your disease and the limitations.