How to Safely Practice Yoga with Rheumatoid Arthritis
Rheumatoid arthritis can be very painful some days, making it hard to feel motivated to exercise. But regular daily activity is important for anyone who has rheumatoid arthritis, because stronger muscles can help support the arthritic joints. On top of that, the movement can help decrease the inflammation that causes joint stiffness.
Exercise also helps people stay healthier and stronger. It can keep them at a healthier weight, too. Rheumatoid arthritis patients are at higher risk for both heart disease and diabetes. Exercise can help reduce the risks for both these diseases.