Healthy Living

How to Safely Practice Yoga with Rheumatoid Arthritis

The benefits of yoga

The benefits of yoga

People with rheumatoid arthritis can try all kinds of different exercise to see what works best for them. Yoga is a particularly awesome choice. It’s not only known to increase flexibility and strength, but it’s also good for your mental health as well. It’s a fun, different way to get moving, with challenging poses that test one’s balance, stamina, and flexibility.

Practicing yoga poses and breathing exercises induces relaxation. It can also decrease joint tenderness and swelling. By feeling better both physically and mentally, you can better take care of yourself and your rheumatoid arthritis.