Insane Reality: Behind the Scenes of Rapid Weight Loss

As everyone knows, this is a society that’s obsessed with appearances. From the latest fashion trends to cosmetics designed to enhance beauty regimen, there is no shortage of options for perfecting and controlling your appearance. When it comes to discussions about appearance, weight and fitness are some of the most important topics. There are a plethora of different diet plans and fitness routines for losing weight and cultivating an ideal physique, but it isn’t just based in diet and exercise plans. There are a variety of factors that contribute to an individual’s weight loss or gain, some intentional and some not. While some contributing factors may seem obvious, others may be much more surprising.

Difference between intentional and unintentional weight loss

When discussing weight loss, it’s important to first draw a distinction between intentional and unintentional weight loss. In terms of defining the two, the difference is pretty self-explanatory. Intentional weight loss occurs on purpose, whereas unintentional weight loss is an accident.

There’s a robust market of products and processes available for people seeking intentional weight loss. Some programs boast incredible results such as losing ten pounds in ten days or three waist sizes in a month. While these results are certainly tempting, they come at a price. Intentional, rapid weight loss often requires an extreme diet or exercise plan. Juice cleanses are a great example of diets that are designed to help an individual lose weight quickly. The problems with these types of strategies is that they aren’t always successful in the long term. While someone could lose ten pounds quickly with a crash diet, the chances are that they will end up gaining the weight back eventually. A crash diet can send the body into shock and cause it to drop pounds quickly, but the body will adjust to the new eating habits and weight loss will either stagnate or reverse.

If you’re trying to lose weight, then it’s usually better to take a more long-term approach. While the benefits of lost pounds won’t come as quickly, you’ll be healthier overall and there’s a higher chance that your results will stick with you. Even if you’re not going on a crash diet or extreme exercise plan, you can still lose a lot of weight quickly. When it comes to unintentional weight loss, there are a whole host of factors that can contribute to an individual’s health.

Emotional state can have huge impact

Although it may not seem like an obvious reason, a person’s mental and emotional state can have a huge impact on weight loss and gain. If you’re experiencing some kind of crisis in your life such as the loss of a loved one, losing a job, or making a significant move from one city to another then you’ll likely be pretty stressed out. People cope with stress in very different ways. Some individuals cope with stress by eating which can lead to rapid weight gain. In contrast, some people cope with stress by avoiding food. This avoidance is essentially equal to a crash diet. The body is starved and drops pounds rapidly. Stress can cause people to stop eating for many different reasons. A person may feel a loss of control and use eating to try and regain control, or a person may simply be engulfed in life’s chaos and forget to eat.