Skip the coffee, but don't skip exercises. One keeps you awake and the other tires you out
- Don’t drink caffeine in the afternoon. Caffeine will keep you in the lighter stages of sleep during the night. Breus suggest you only drink decaf from about 2 pm and for the rest of the evening.
- Exercise improves sleep quality. There is no set time to exercise before bed. It is essential to exercise rather than the time you exercise. It might be a good idea not to exercise right before going to bed.