Healthy Living

Lifestyle Tips for Managing Fibromyalgia Symptoms

Lifestyle Tips for Managing Fibromyalgia Symptoms

Fibromyalgia is a chronic disease that is characterized by frequent and persistent episodes of physical pain and mental anguish alongside periods of excessive fatigue which doesn’t seem to be improved through rest. It is a debilitating disease which, during episodes where the symptoms flare up, the person can be affected to the point of being bedridden throughout their entire duration. Those that suffer from fibromyalgia often require frequent medical leaves in order to improve their health so that they may recover and return to acceptable levels of functionality after each symptomatic relapse. Furthermore, it is not uncommon for those that suffer from this condition to require external aid in order to perform basic tasks such as cleaning after themselves, preparing meals and, in some cases, even walking from point to point, as the pain they experience is usually so debilitating, that patients struggle to fend for themselves.

To this day, the factors behind the incidence of fibromyalgia are still unknown, though extensive research on the disease has revealed that it may be caused by a chemical imbalance in the central nervous system, which is the leading reason behind the person’s physical symptoms. Those that suffer from this condition usually report hypersensibility and constant pain in specific parts of their body, which varies from person to person and are referred to commonly as trigger points. The constant pain often brings about mental anguish which can manifest as mild versions of certain psychological diseases or, in some cases, proper mental disorders alongside the physical symptoms.