Healthy Living

Lupus: Being More Mindful of Mortality

Try to find what works best for you

  • The mind will wander and, it’s perfectly normal: When the mind begins to wander into those dark areas, like focusing on how life used to be before you were diagnosed, gently pull it back to the present and focus on the present. 
  • There is no right or wrong way: Each person needs to find what works best for them. Everyone is different.