Healthy Living

Lupus and Depression: It's Not Just Sadness

Try to work out

Lupus can really take a toll on the patient’s physical abilities. However, if the person is able to move around, it would be wise for them to partake in light physical activity, such as working in the garden, taking a walk around the block, or joining in on a yoga session. The endorphins secreted by the body after working out can help to improve the person’s mood and provide some pain relief.