Healthy Living

Man with Alzheimer's Hikes the Same Mountain Every Day

Exercise can help strengthen the body and the brain

It’s impossible to list all the benefits that exercise has. It’s safe to say that regularly working out does both the body and the mind good. Aside from helping the body burn fat, it keeps muscles strong, stabilizes blood sugar, and helps the brain to function. For example, taking a walk can help reduce stress, which is known to have a negative impact on the brain’s ability to learn and retain information.