Healthy Living

Managing the Mental and Emotional Toll of Diabetes

Tips to reduce depression and anxiety in patient

Here are a few tips to help diabetes patients beat their depression and anxiety:

Set a meal schedule 

Eating at a regular time will help a person manage their blood sugar level.

Regular exercise

A person with diabetes needs to have a healthy weight, and exercise is will help with weight maintenance.

Take medications on time

Physicians give medications with a set schedule for a reason—to maintain the ideal blood sugar levels. It's important that the timeframes are followed.