Healthy Living

Managing the Mental and Emotional Toll of Diabetes

Tips to reduce depression and anxiety in patient

Here are a few tips to help diabetes patients beat their depression and anxiety:

Set a meal schedule 

Eating at a regular time will help a person manage their blood sugar level, and it is important to keep in mind to never eat excessively.

Regular exercise

A person with diabetes needs to have a healthy weight, and maintaining regular exercise is one way to ensure weight maintenance. However, it is important to check blood sugar levels before and after exercising.

Take medications on time

Physicians give medications with a set schedule for a reason—to maintain the ideal blood sugar levels.