Tips to reduce depression and anxiety in patient
Here are a few tips to help diabetes patients beat their depression and anxiety:
Set a meal schedule
Eating at a regular time will help a person manage their blood sugar level, and it is important to keep in mind to never eat excessively.
A person with diabetes needs to have a healthy weight, and maintaining regular exercise is one way to ensure weight maintenance. However, it is important to check blood sugar levels before and after exercising.
Take medications on time
Physicians give medications with a set schedule for a reason—to maintain the ideal blood sugar levels.