Mistakes People With Rheumatoid Arthritis Can Make

With all the information available on the internet about various health conditions, patients will inevitably make mistakes or become misinformed about their condition. Every person is unique, as are their specific needs, especially in regards to rheumatoid arthritis (RA), but on the internet, it can sometimes seem like one solution will work for everyone.

There are some general things everyone can do to better manage and control their RA. The following is a list of mistakes people with RA can easily make (and avoid):

• Not seeing a specialist: A primary care provider can help you manage the disease effectively, so it is to your benefit to visit them. They can give you individualized care, and every aspect of your health can be addressed if a rheumatologist works in conjunction with your healthcare provider. Rheumatologists can better care for people with RA because they have more in-depth knowledge. They can also educate you about your specific needs and teach you how to take care of yourself.

• Not following the medication plan: It can be a frustrating task to take numerous medications every day. In people with chronic conditions, medication compliance is a common issue. Medications may take a long time to work, and they cannot cure the disease, so some may skip or outright not follow their plan. However, such negligence can cause flare-ups to occur. If you have trouble following your medication schedule, talk to your doctor.

• Weight gain: The symptoms of RA can be alleviated when the pressure on the joints is lessened; too much weight gain make things worse for the knee, hip, and ankle joints. To ease the pain, get regular exercise and maintain a proper diet. Some exercises can help to reduce pain, so talk to your doctor about them.

• Not having proper knowledge about the condition: Patients should be well-educated about their condition, including knowing how they can alleviate symptoms and how the symptoms affect them. Often, patients find information on the internet, but the best thing to do is to ask your healthcare provider or specialist. Self-management is the first step. You can take an active role in the development of your condition by knowing its specific needs.

• Inadequate sleep: Most people are recommended to get seven to eight hours of sleep each night. If you do not get adequate sleep, this will negatively affect your symptoms. According to research, inadequate sleep may increase fatigue, pain, and depression, so turn off the TV and your cell phone 30 minutes before you go to bed turn off to help you fall asleep faster.

• Inadequate exercise: Aggressive workouts can put excess stress on your joints. However, not working out weakens the joints and muscles. Pay attention to your body and exercise at a level that fits your body’s needs and limitations.

• Withholding information from the doctor: Tell your doctor everything to ensure proper individualized care. Sometimes, things that seem irrelevant are left out, but you should disclose everything, no matter how trivial. Inform your doctor about all the medications you’re taking as well.

• Not having support: Don’t feel ashamed to ask for help. Communicate with your friends and family about the support you need from them. Go for counseling if you think it will help. A great way to meet other people is by joining support groups and getting involved in raising awareness of the condition. All this will help you cope with your emotions and stress.

• Too much rest: Your symptoms could worsen if you’re too idle. Definitely slow down when you experience flares and pain, but this is not an excuse to avoid all physical activity. Exercising can be more tolerable for RA patients through yoga, stretching, or working out in a warm pool. You can even increase your level of exercise and include weightlifting and cardio once you feel stronger.