Healthy Living

Taking a Nap Break Instead of a Coffee Break

Staying up all night to complete more work is a thing of the past

It used to be that staying up all night gave you excellent ideas and those who advance in their careers typically burn the midnight oil. However, sleep studies have found that this type of activity is counterproductive. Healthy sleep does impact performance at work, and there are sleep tips and aids that can provide you get a healthy amount of rest.