Prevent Seborrheic Dermatitis
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Dehydrated skin is more prone to seborrhea flare-ups. Drink plenty of fluids, whether in the form of water or natural fruit and vegetable juices.
Use Gentle Soaps
Most commercially marketed soaps today are too harsh for the skin. Use glycerin-based or natural organic soaps with herbs.
Avoid stressful situations in your personal life and in the workplace. Keep your inner balance strong by practicing yoga or meditation.
Maintain a Balanced Diet
Choose nutritious foods and take vitamins, especially vitamin B or particularly biotin.
Be Conscious About High Environmental Changes
Extreme heat or cold can worsen seborrhea symptoms. Whether it is air conditioning in summer or heating in winter, the environment affects the condition of your skin and can worsen your symptoms.