A recent study published in, The Lancet, shows that daily light exercise to the order of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people with active people who engaged in regular physical activity.
World Health Organization has recommended 150 minutes of moderate but regular exercise in a week to have maximum health benefits. Whether this recommendation has any impact on the life expectancy was not clear. Chi-Pang Wen, MD, MPH, DrPH, of National Health Research Institutes in Taiwan and China Medical University Hospital, and Jackson Pui Man Wai, PhD, of National Taiwan Sport University and other researchers studied the impact of different types of physical activity on the health of the participants. Data was collected from more than 400,000 people participating in a medical screening program in Taiwan. The average follow-up for the study was eight years.
Based on self-reported data on exercise, participants were divided into five groups – inactive, low, medium, high and very high. Researchers assessed the life expectancy for each of the groups after calculating the hazard ratios for the mortality risks of each group compared to the inactive group.
Participants in the low-volume activity group, who exercised for about 15 minutes a day had a 14% reduction in the risk of death, a 10% reduced risk of death due to cancer and an average increase of three years in the life expectancy when compared to the participants in the inactive group. Including 15 minutes more of exercise, reduced the risk of death by further 4% and risk of cancer death by 1%. This was applicable to both the sexes and all age groups and even to those with the risk of heart disease. The risk of death was 17% more in the inactive group when compared to the participants in the low-volume activity group.
Researchers report that if the minimum amount of activity suggested by them is strictly followed, mortality due to heart disease, cancer, and diabetes can be reduced considerably. According to Anil Nigam, MD, and Martin Juneau, MD, of the Montreal Heart Institute and the Université de Montréal, Quebec, Canada, the feeling that even 15 minutes of activity can reduce the risk of death due to a variety of conditions can encourage many individuals to start exercise even with a busy schedule. But though the study show that little amount of activity is good, more is better, adds Nigam.