Restless Legs Syndrome
Restless legs syndrome is a neurological condition affecting millions of people around the world. The condition is characterized by the having the constant urge to move your leg, which usually occurs at night. Although RLS is serious, it is a treatable condition.
Causes of Restless Legs Syndrome
Family history can play a vital role for having restless legs syndrome. In fact, it is estimated that more than 50% of people with restless legs syndrome will have a family member suffering from this condition.
If you have ever had a surgery of any kind (back surgery or injury), you are at risk of getting restless legs syndrome.
Research shows that obesity can cause restless legs syndrome. Therefore, learn how to cut down on excess fats in your body for a healthier diet and to minimize the risk of getting RLS.
Lack of exercise
Being sedentary and not doing enough exercises can lead to obesity and restless legs syndrome.
Depression and other mental illnesses
People suffering from depression can also get restless legs syndrome. In addition, if you are suffering from other neurological problems, you can also develop this disorder. Therefore, it is vital that you seek treatment as soon as possible to minimize the risk of developing this condition.
Pregnant women can also experience restless legs syndrome, especially during their third trimester. However, the symptoms of RLS usually go away within 1-2 months after delivery.
Excessive alcohol intake can trigger RLS symptoms. Alcohol can also worsen the condition. Therefore, if you are at risk of developing RLS because of alcohol consumption, you’re advised to cut down on your alcohol intake.
Lack of sleep can trigger the symptoms of restless leg syndrome. Therefore, it is vital that you improve the quality of your sleep to minimize or alleviate the symptoms of restless leg syndrome.
According to statistics, more than 20% of all RLS cases are as a result of an iron deficiency in the human body. Iron insufficiency is a co-factor when it comes to the development of L-DOPA, which is the main factor in the formation of dopamine. If your body lacks the sufficient iron, then you are at risk of developing the restless legs syndrome. The following are iron-deficiency conditions that may lead to RLS:
- Varicose veins and venous reflux
- Folate deficiency
- Magnesium deficiency
Certain diseases and conditions can also lead to restless legs syndrome. They include:
- Sleep apnea
- Diabetes mellitus
- Thyroid diseases
- Peripheral neuropathy
- Parkinson’s disease
- Sjogren’s syndrome
- Celiac disease
- Rheumatoid arthritis
- Attention-Deficit Hyperactivity Disorders (ADHD)
The following are certain medications that can also lead to or trigger the symptoms of RLS:
- Benzodiazepine withdrawal
- Opioid withdrawal