Healthy Living

Reversing Diabetes the Natural Way

Reversing Diabetes the Natural Way

Diabetes is a disorder that may not sound like an emergency condition, but it is not something to be taken likely. Millions of people who suffer diabetes shell out a large amount of money to maintain their medication and treatment, which may affect their daily routine.

But, there is no need for diabetes to go this far. Studies have found out that it is possible to reverse diabetes through weight loss.

Brief understanding about diabetes

Diabetes is a metabolic disorder where one’s blood sugar levels go above the normal range of the body. Insulin, a hormone responsible for the distribution of glucose to the cells to provide them energy, takes the spotlight when a diagnosis of diabetes needs to be made. There is type 1 diabetes wherein the body fails to produce insulin and type 2 diabetes where insulin is still running through the body but is not put to good use. When diabetes is diagnosed, it may create a chain of effects to the body when not attended to— effects like more diseases such as heart diseases, stroke, damage in small blood vessels that cause problems in the eyes, feet, and nerves, and may also mean the amputation of some limbs.

The symptoms may also be prevalent if you have a family history of diabetes in your family, or while you have a diet that is high in calories and carbs. When a person fails to watch his or her calorie count, weight gain occurs so easily and one common indicator of the development of diabetes is the rapid weight gain around the stomach. More signs to look out for with diabetes if frequent urination and thirst.

The cure for diabetes

Aside from taking medication and treatments, as well as the frequent hospital visits, there is a way for the patient to help himself heal fast and effectively in a natural and less costly way. Yes, diabetes can be reversed through a weight-loss program. But, know that losing weight is something that takes a lot of discipline and motivation. If the ultimate goal is to reverse diabetes and live a healthier life, it will not be that difficult to achieve.

The Journey To a Healthier Lifestyle

The Good Food

Food is simply irresistible, but it was also food that could have caused diabetes to start in the body. It is high time to tone down on the food intake or watch the amount of carbohydrates and calories in the body. To avoid straining from the goal, it would be best to create a healthy-eating plan. Since sugars and starches are broken down in digestion, it would be of less harm if the healthy kind of carbohydrates is taken in instead. Healthy carbohydrates are found in fruits, vegetables, whole grain, legumes, and low-fat dairy products. Also include fiber-rich foods in the diet— foods like fruits, vegetables, legumes, nuts, wheat bran, and whole-wheat flour. Eating heart-healthy fish, such as those with omega-3, would also be a good alternative. The Low Carb Mediterranean Diet is known to be a better diet plan than the low-fat diet. This diet instructed the participants to eat a lot of vegetables, fresh poultry, and consume whole grain instead of starchy products.