Choose your carbs wisely
Carbohydrates offer energy to the body. They are also a source of fiber, which aids in digestion. If you are wondering just how much carbohydrates you should have in a day, a good estimate is around a third of the food you consume. Some of the most common carbohydrates are rice, bread, and pasta, but make sure you opt for brown, wholegrain, or wholemeal options to keep them healthy instead of being empty carbs.