It's easy to forget fiber, but it's one of the most important
Many have a fiber deficiency, so make sure that you are getting enough into your diet. It aids in keeping a healthy heart and well-working digestive system.
Where do you get your fiber? It usually comes from plants - so it is offered in fruits, vegetables, and cereals. Technically, it is not its own food group, but you should still be having around 30g per day.