Vitamins and minerals help the body in different ways
Vitamins and minerals are crucial in any healthy diet, and fruits and vegetables are one of the best ways to consume them. Both vitamins and minerals offer many benefits to the body, and keep your bones, teeth, skin, and immune system healthy. Minerals, specifically, are crucial for strong bones and teeth. They also assist in the process of transforming food into energy.
So, how much should you have? The recommended amount is at least 5 portions, or 80g, per day. Most people do not consume enough, and odds are you are not either, but this is actually pretty easy to phase into your diet. One portion can be a piece of fruit, such as an apple, banana, or slice of melon. It could also be three heaped tablespoons of cooked vegetables of your choosing, like peas or carrots. Or, you could simply pop seven cherry tomatoes for a serving. Once you make time for them, or add them to your plate, you will be getting the right amounts of fruits and minerals in no time.