Healthy Living

Simple Measures to Help Patients Cope with Diabetes

Try to keep a food diary

A good way to monitor calorie and nutrient intake is to keep a food diary and jot down every single item consumed. At the end of the day, it will be easier to calculate caloric intake and, more importantly for diabetic patients, sugar consumption. By the way, a good starting point for healthier eating habits can be by replacing one snack for a serving of fruits or vegetables.