Here are some tips to have better sleep and better sex
Some suggestions for having better sleep and sex include:
- Stick to a schedule for sleep and sexual encounters.
- Decrease smartphone usage before bed and when spending time with your partner.
- Make your bedroom an exclusive place for sex and sleep.
- Wake up at the same time every day. Wake up at the same time on Sunday; forget those Sunday morning sleep-ins.
- Nighttime snacks of Greek yogurt drizzled with honey might help you get a better night’s sleep.
- Stretching before bed starts the relaxation process.