Healthy Living

Sleep Deprivation Is Putting Intimacy to Sleep

Here are some tips to have better sleep and better sex

Some suggestions for having better sleep and sex include:

  • Stick to a schedule for sleep and sexual encounters.
  • Decrease smartphone usage before bed and when spending time with your partner.
  • Make your bedroom an exclusive place for sex and sleep.
  • Wake up at the same time every day. Wake up at the same time on Sunday; forget those Sunday morning sleep-ins.
  • Nighttime snacks of Greek yogurt drizzled with honey might help you get a better night’s sleep.
  • Stretching before bed starts the relaxation process.