Sex and sleep: Both are absolutely necessary for a better quality of life
Sex and sleep are intertwined and necessary for a healthy relationship and life. Having sex before heading to bed actually improves your circadian rhythms and provides you with sounder sleep overall. Those few minutes you take out of your night to have sex pays off come morning. Sex will relieve stress, help you relax and put you in a calmer state to fall asleep. Sex is better than any sleep aid.