Sleep Disorders: Tips on Falling and Staying Asleep
Avoid Sleeping in the Day Time
Day time napping changes your sleep cycle and you may not feel sleepy at night thus preventing you from falling asleep. Pick a time you go to bed and a wake up time and be consistent with it. This way your body will get used to a circadian rhythm and will help you fall asleep and wake up easily. Napping can interrupt that rhythm.
