Visit a Sleep Medicine Specialist
Still suffering from insomnia? If none of these tips work for you, it is important that you speak to your physician who may refer you to a sleep medicine specialist. You may be a candidate for a sleep study, where a doctor conducts testing to evaluate your brain activity, carbon monoxide levels, breathing, and more to determine if there is an underlying issue not allowing for you to sleep well. You may be prescribed a sleeping medication such as ambien, or an anti anxiety medication such as xanex.