Seek help from sleep experts
If you're having trouble sleeping, you should consult a sleep expert. On your own, it is difficult to determine a specific sleep disorder that you might be experiencing. Methods such as asking your loved one to note your sleep habits and tracking your sleep with an app on your phone may be effective, but it is best to consult a medical practitioner.
There are already thousands of sleep centers all over the globe where you can participate in a sleep analysis. During sleep, there will be some devices that are connected to the body to read the brain’s activity during sleep. This will help you see exactly what is going on and will help you understand your sleep habits.