Treat restless leg syndrome
Restless leg syndrome is characterized by involuntary movement of your legs even if they are at rest. This is a sleep-related movement disorder, according to the National Sleep Syndrome. This condition has a tendency to disrupt sleep in the middle of the night. This is also characterized by sudden kicking when sleeping.
If you think you have RLS, it is recommended to get treatment as soon as possible. Totally phasing out RLS during sleeping hours would definitely help you get a good night's sleep.