Exercise has become an overwhelming obstacle for many people in this country. Traditions like New Year's Resolution, where people vow to completely change for the better, makes exercise feel like an all or nothing game. Many people feel that if they can’t go to the gym for the whole hour, they just will go when they do have time. Any exercise is better than no exercise. Go for a walk after dinner, do some yoga, find exercise videos online so you don’t even have to leave home!
With these tips in mind, enjoying a healthy lifestyle while living with diabetes is not as hard as it used to be!