Healthy Living

Teen Celebrates First Year of Lymphoma Remission on Daffodil Day

Cancer risk factors

The cause of cancer is mutation changes in the DNA structure of cells. Some genetic mutations can also be inherited. Others may occur as a result of environmental factors such as frequent exposure of chemicals or certain viruses. If you suspect that you are at risk for cancer, it is important to speak with your doctor right away in order to better monitor your health. This will increase your chances of detecting possible cancers at an early stage and receiving the proper course of treatment. According to several experts, knowing the risk factors that contribute to cancer can greatly help you to manage lifestyle changes. The best approaches towards decreasing your risk of cancer include the following:

  • Eating a healthy diet rich in fruits and vegetables;
  • Maintaining a healthy weight;
  • Exercising on a regular basis;
  • Avoiding processed meats and limiting your intake of red meats;
  • Quitting smoking or avoiding secondhand smoke;
  • Steering clear of alcohol or drinking in moderation;
  • Avoiding the use of recreational drugs;
  • Avoiding exposure to direct sunlight for a prolonged period of time;
  • Avoiding excessive exposure to chemical toxins;
  • Staying up to date with your vaccinations;
  • Not engaging in risky activity or behavior;
  • Seeing your doctor on a regular basis so that he or she can conduct cancer screenings