The Best Breakfast foods for Rheumatoid Arthritis
Eating a nutritional breakfast is essential for anyone who wants to live a healthy life. Regardless of RA, a great breakfast can set a positive tone for the rest of the day. Giving up breakfast is not required in reach of less healthy convenience or comfort foods like snack-cakes or donuts. It has been long recognized in the RA community that foods full of sugar or empty calories can make RA symptoms and inflammation a lot worse.
It’s not necessary to sacrifice time and convenience to eat a nutritious and wholesome breakfast. Instead of reaching into the cabinets for junky snack food, reach instead for fruit slices and other foods that are known to be anti-inflammatory to reduce your inflammation, decrease RA symptoms, and ease pain. Even when feeling slowed down by morning stiffness, it’s still possible to take advantage of the health benefits of eating fresh fruits and foods high in protein.