Plan ahead for ready-to-eat meals
When you wake up with morning stiffness and swollen joints, you may not feel well enough to prepare a full-course, nutritious breakfast meal. Consider, instead, reheating the healthy dinner leftovers from the previous night. You might also want to make a quick and easy smoothie. Whereas juicing only uses juice and requires the discarding of fiber that can be found in skin or pulp, blending a smoothie included the important fibers found in the pulp or skin of fruits and vegetables.