Magnesium and malic acid supplements reduce restlessness
Restless and painful legs have a direct correlation to the fatigue that plagues fibro patients. Imagine trying to fall asleep and settling into bed, ready for a good night’s slumber, but then having to deal with twitchy and achy legs, hips and feet. That’s exactly what it's like to have restless leg syndrome. Thankfully, studies have found that taking magnesium and malic acid supplements can reduce restlessness.
Since fibro patients are found to have low magnesium levels making their muscles unable to relax, adding magnesium and malic acid supplements will help to reduce the symptoms and restlessness and allow the muscles to repair themselves.