Healthy Living

The Emotional Rollercoaster of Diabetes

How to stay ahead of those negative emotions?

Probably one of the most important things that anyone can do when dealing with the intense emotions is to talk about it. It doesn’t matter if the emotions that are running through the mind are happy, sad, angry or frustrated. Simply talking about them will make it easier to manage them. Unless you talk about what is going on, then those emotions will not go away.