The Importance of Self-Love with Fibromyalgia
Often people view mental health and physical health as two entirely different things. Unfortunately, often mental health is overlooked and has negative social stigma related to the person suffering from those health issues.
However, mental health and physical health go hand in hand. In recent years, the idea of self-love has become more widespread and disseminated throughout bigger audiences. Learning how to deal with emotional turmoil, mental health illnesses, and how to positively channel anxious energy can greatly improve patients’ quality of life.
Furthermore, people who previously did not live with any mental illness may find themselves dealing with new mental health issues upon receiving a chronic illness diagnosis. Many patients with chronic illness find that not only do they have more challenges doing things physically, but they also feel mental and emotional challenges, and often experience sharp drops in self-esteem.
It is normal to take one’s body for granted until one gets sick. It is like when people get a really bad cold and suddenly can’t breathe through their noses, so they daydream about the days of yore when they could breathe through their nose and took it for granted. However, this “cold” is a chronic illness, which means that unlike the theoretical cold, this will be around much longer. Upon realizing the fragility of the body, patients may feel angry, resentful, or even afraid of their own bodies.
Many of the times, there is a different tendency to view mental and physical health and out of these two, the mental health is something which is often overlooked and received as a negative flak from the community. But it becomes important to understand that both mental as well as physical health go hand in hand hence need equal importance in terms of care and love. In the past few years, the very idea of self-love is known to have become spread widely. As per certain studies it has been confirmed that self-esteem as well as the chronic illness are known to have a direct or indirect effect on each other. But to which extent is this linkage gets a bit difficult to understand.
Firstly, one should understand what exactly the problem is and then take the corrective actions to solve those problems. Self-love and self-care are termed as vital for every individual. Sit down and try to be honest with oneself about what they can do to make all the difference to get on that effective journey of self-love. But while listing down the goals try not to be harsh with yourself, instead of think of goals which would make you feel fulfilled. When one is suffering from chronic illness then it becomes difficult to motivate oneself to carry out exercises and this becomes mostly true for those patients who are in pain. Yoga has been considered to be one of the popular form of physical activity across the globe.
There have been multiple studies which have also shown the positive impact which yoga has on our minds as well as the body and it also helps in improving the quality of life of the individual. By carrying out yoga and making it a daily practice you tend to create a own special as well as private space which is just for you. In case if you find it difficult to carry out yoga all by yourself then you can think about hiring an instructor or a trainer to help you get through.
When you are dealing with chronic illness, it is important to first clear your mind of any negative thoughts for which you would need to find such a person to whom you can speak your heart out and is equally trustworthy. You can also search for a good therapist whom you can meet personally or talk on the phone. Meditation is also termed as an incredible way to improve the perspective of self-love in one self. There are multiple websites or online applications which can take their listeners on an incredible guided meditation.
Regular practice of meditation can help you quieten your mind and also make you calm. Next is to always ensure having positive thoughts in your mind, for this you can work on finding a suitable mantra which would work the best for you. You can also think of positive and comforting words to self-inspire yourself. In case if you find yourself again getting emotional then play that mantra in your head and remind yourself that you are strong.