Healthy Living

The Importance of Self-Love with Fibromyalgia

Meditation

If therapy is not for your right now, or is for you but you’d like to find more ways to improve your self-care regiment, meditation is incredibly helpful. There are several apps and free sites that take the listener through a guided meditation. According to a study led by Bonadonna, meditation has become an incredibly popular supplemental treatment for people who experience chronic illness. The regular practice also helps participants find ways to calm and quiet their minds, act with more awareness of themselves, their feelings, and those around them.