The Road to Health, Long Life and Happiness. We Break it Down

Stress is a killer that strips you of your happiness; however, there is not one specific way to relieve stress. While certain lifestyle changes, like increasing exercise, eating better, and getting enough sleep, are crucial, specific stress-relieving activities vary from person to person. Many find yoga useful, while some actually find it more stressful. Acupuncture is relaxing to many, while others are disgusted by the concept. So, try out different activities to relieve your stress, and keep the ones that work for you. Often, these will revolve around physical movement mixed with mindfulness, bringing you in touch with both your body and your brain.