Healthy Living

The Role of Mental Activity in Preventing or Delaying Alzheimer's

Finding ways to challenge the mind

Additionally, there are volunteer opportunities in almost every town. Older adults who have lifetimes of experiences have so much that they can offer to the community. Volunteering is a great way to give back, meet other like-minded people, and learn something new. Challenging yourself mentally does not mean that you have to constantly leave your home. Reading, puzzles, and other brain games are also great ways to keep those neurons firing. If continuing to work is not for you, don’t worry. There are so many ways that you can challenge yourself and keep growing. Now is the time to explore the things that interest you!