Avoid foods with large amounts of sodium to prevent water retention.
When we ingest large amounts of sodium in foods our body begins to hold on to water. This water retention causes the bloated feeling in the body. If you find that you’ve had too much sodium try flushing it out by drinking more water. You can also eat some potassium-rich foods like sweet potatoes or bananas. This increases the sodium content in urine to get rid of it!