Avoid too much fiber: This can quickly result in bloating and constipation.

Getting too much insoluble fiber or upping your intake quickly can result in a bloated and constipated belly. Typically, most people get too little fiber, but those who jump on to the supplement wagon can get these symptoms. If you’re increasing your fiber do so slowly and drink plenty of water. Adults need about 25 (ladies) to 50 (gentlemen) grams a day!