Belly massage: A simple trick that helps push that gas down.

One of the top causes of belly bloat is gas, which is just air trapped within your digestive system that needs to come out. A simple trick is to massage your abdomen from the top down to push the gas towards the exit (yes, this does mean farting). You will notice that after a couple of minutes of massage, you will be able to pass that gas, leaving your tummy looking flatter and feeling a little lighter too!