Cook with olive oil. Olive oil contains monosaturated, healthy fats.

Extra virgin olive oil has been known to reduce belly bloat and belly fat. In this magical oil, it contains a healthy fat that is monosaturated. This helps in burning body fat and slims the belly. Olive oil also helps the bacteria and probiotic balance in the stomach. This enables you to more easily digest food and reduce your chances of constipation and bloating.