Skip the vitamin store. Get your vitamins and minerals from actual food.

Your digestive system needs vitamins and minerals to stay functioning properly. Many people think that supplements are the quick and easy way to get in vitamins but this isn’t quite the same. The body doesn’t absorb synthetic vitamins as well as ones from whole foods. To add to that, you’ll also be missing out on fiber! Too little fiber and way too much fiber can both cause some belly issues.