Try to limit on those foods that are hard to digest.
Some foods are easier to digest than others. Deep fried, processed, salty, and chocolatey foods all fall into the harder to digest list. Foods that contain artificial sweeteners, excessive sugar, dairy and sometimes gluten can also be hard to digest. If you find yourself with a bulging belly often begin to pay attention what you tend to reach for as snacks and meals. Slowly begin to shift to more fresh whole foods and drop the convenient food.