Healthy Living

The Top Tips to Improve Sleep with Fibromyalgia

Avoid heavy meals and liquids before bed

Getting a light snack before going to bed is okay, but eating heavy meals or liquids are not advisable. People with fibromyalgia must avoid taking in caffeine in any form 4-6 hours before sleeping. FM patients must be more mindful of what they take in their body so that they can get the rest that they need and avoid feeling more pain than usual.