The Top Tips to Improve Sleep with Fibromyalgia
Use the bed for sleeping and making love only
People with fibromyalgia must not engage in strenuous activities before going to bed. Avoid watching movies or doing work that will cause overthinking right before bedtime. Also, no work should be done on their bed. The bed must be used for sleeping or having sex only. Doing other things like using a smartphone or watching TV sends mixed signals to the brain and lead to more sleep problems.
