Healthy Living

These Are the Best Anti-Inflammatory Teas for Lupus

Ginger and turmeric tea recipe

The following is the perfect recipe for tea that combines both ginger and turmeric, which will ultimately reduce inflammation.

You need to prepare the following:

  • 1 tsp. of freshly grated turmeric root (⅓ if you want to use the dried one)
  • 1 tsp. of freshly grated ginger root (⅓ if you want to use the dried one)
  • 1 tsp. of coconut oil
  • 8 oz of boiling water
  • honey to taste (optional)
  • fresh lemon wedge (optional)

What you need to do:

Combine all the ingredients and drink daily or as you desire.