Tips For Sleep With Parkinson's Disease
Getting a good night's sleep is certainly not an easy feat for many individuals across the globe. For those who have physical symptoms related to Parkinson's disease (PD), an evening's sleep is easier said than done. Quality sleep is almost universally agreed upon as a must for everyone, but especially those who are facing PD in any stage or form. According to the National Sleep Foundation, NSF, a poll conducted in 2013 showed that less than half of all of those polled in various countries are sleeping well at night. Although a good night's sleep can be subjective on numerous accounts, it is important to remember that there are overall accepted tips within the world of sleep research. Before establishing any new sleep routine or bedtime habit, it is important for those with Parkinson's to discuss any new information with a trusted healthcare provider.